It’s normal for your appetite to ebb and flow. There are days when you might clear your plate and return for seconds, and others when food doesn’t appeal. On their own, these shifts aren’t a cause for concern. But when thoughts about food start to crowd your mind, or when eating begins to feel like […]

If you’re raising a child with autism, you probably don’t need anyone to tell you it can be a lot. Some days feel full of love and little wins. Other days? You’re just trying to get through without falling apart. Like many parents of children with autism, you might be juggling meltdowns, school calls, therapy

Welcoming a new baby into the family can be exciting, but for an autistic child, it can also feel confusing, unsettling, or even upsetting. Their world, once predictable and familiar, is about to change in ways that might be hard to understand or explain. If you’re trying to support your autistic child through this shift,

The path from the initial wondering, through assessment, to reaching a point of diagnosis can be a validating, and an emotional experience. Often, we work through wave…

Your child has been diagnosed with ADHD, and now you’re scouring the internet trying to find reasons and things you can do to ‘cure’ your child. It’s overwhelming…

After the rather inclement weather that has been a large part of this summer, it is hard to believe that it is now time to turn our thoughts to getting ready for Septemb…

The human microbiome is an incredibly complex and significant component of one’s health. Understanding its role in our health and contribution to overall wellbeing is…

COVID-19, ADHD and feeling out of balance
Coronavirus has undoubtedly created a lot of uncertainty and instability this year since its outbreak, particularly when…

In recent years and throughout my practice, I continuously hear my patients ask me about holistic approaches to health and particularly to mental health. I…

Attention Deficit Hyperactivity Disorder (ADHD) is a developmental disorder which can result in many afflictions to all areas of life if left undiagnosed. Life wit…