There are days when it feels like you’re carrying a heavy weight, while at the same time your mind refuses to rest. You might feel drained, unable to summon energy for even simple tasks, yet restless with worry that never seems to switch off.  For many people, this mix of emotions is not unusual; it’s […]

Are you wondering if therapy could offer more than just talking about your struggles?  Many people find that while traditional therapy has value, it doesn’t always address the whole picture of their problems. Thankfully, holistic counselling can offer something different. If you’re curious about therapy that sees you as a whole person, this therapy may

It’s normal for your appetite to ebb and flow. There are days when you might clear your plate and return for seconds, and others when food doesn’t appeal. On their own, these shifts aren’t a cause for concern. But when thoughts about food start to crowd your mind, or when eating begins to feel like

If you’re raising a child with autism, you probably don’t need anyone to tell you it can be a lot. Some days feel full of love and little wins. Other days? You’re just trying to get through without falling apart. Like many parents of children with autism, you might be juggling meltdowns, school calls, therapy

Welcoming a new baby into the family can be exciting, but for an autistic child, it can also feel confusing, unsettling, or even upsetting. Their world, once predictable and familiar, is about to change in ways that might be hard to understand or explain. If you’re trying to support your autistic child through this shift,