Managing Eating Disorders: How to Know It’s Time to Get Help

It’s normal for your appetite to ebb and flow. There are days when you might clear your plate and return for seconds, and others when food doesn’t appeal. On their own, these shifts aren’t a cause for concern. But when thoughts about food start to crowd your mind, or when eating begins to feel like […]

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Simple Mindfulness Strategies for Parents of Children with Autism

If you’re raising a child with autism, you probably don’t need anyone to tell you it can be a lot. Some days feel full of love and little wins. Other days? You’re just trying to get through without falling apart. Like many parents of children with autism, you might be juggling meltdowns, school calls, therapy

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Support Your Autistic Child

How to Support Your Autistic Child When a New Sibling Joins the Family

Welcoming a new baby into the family can be exciting, but for an autistic child, it can also feel confusing, unsettling, or even upsetting. Their world, once predictable and familiar, is about to change in ways that might be hard to understand or explain. If you’re trying to support your autistic child through this shift,

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